| If someone were to tell you that you could take a class that would cut the active part of labor (the pushing part) in half, that your recovery time would be easier and that it could also help to relieve the kinks, aches and pains that seem to compound daily during your pregnancy - would you not say sign me up!
I am here to tell you first hand that Prenatal Yoga does just that.
Throughout both of my pregnancy's I practiced yoga regularly. During my second pregnancy I practiced prenatal only and taught it as well.
During my second labor I used my ‘birthing breath’ which allowed me to relax rather than strain and fight through the contractions. The consistent physical practice gave me a strong open body which resulted in a birth that was even easier than my first.
I had a totally natural birth experience with my second child; with no drugs at all. I did not plan it this way, I just continued to successfully manage the pain with my breath and before I knew it I was ready to push.
I worked with my body, rather than fight it. The steady use of my breath allowed me to relax and prepare my body to do exactly what it needed to do.
I am sharing this with you as a personal testimonial that this beautiful practice really does help and to say that we sincerely hope to share this journey you. I hope that you will allow Cady and me to support you through this beautiful experience and that yours is as rewarding as mine have been...Diane Cevallos Owner Of Charlotte Family Yoga Center.
Our Prenatal yoga class helps mothers to reconnect with there body's innate wisdom about birth and meet other moms in a safe, open community that encourages you to freely discuss your concerns, joys, discomforts, and the many wonders that you, your body, and your baby are experiencing.
We guide you gracefully through meditation, breathing, and movement that provides much-needed relaxation while strengthening the muscles that support your growing baby during pregnancy and labor.
We Offer 4 Prenatal Classes A Week...Sunday Prenatal at 2:30pm is Only $8.00
New Student Specials and Class passes available!! OR !!!
Prenatal Four (4) Month Pregnancy Yoga Package - $300.00 - Unlimited attendance to Prenatal Classes for the 4 Months.
Prenatal Eight (8) Month Pregancy Yoga Package - $600.00 - Unlimited attendance to Prenatal Classes for the 8 Months.
Inside you is an innate wisdom that intuitively understands the process of birth.We help you reconnect with this wisdom,guiding you through a class that is designed for the journey of pregnancy.
Yoga can alleviate many of the discomforts of pregnancy such as nausea,constipation,varicose veins,swelling,back pain and sciatica.Is a great way to connect to the miracle inside of you.
Only yoga studio that offers 4 PRENATAL CLASSES A WEEK!
Charlotte Family Yoga Center is a registered prenatal yoga school.
Frequently Asked Questions:
Is it okay if I have never practiced yoga before?
Yes. You will find that yoga benefits the mind and body at any point in life. Class is designed to honor the needs and limitations of pregnancy. Also, all the postures can be modified to the level of the student.
Is it okay to start yoga in the middle of my pregnancy?
Yes. Whether you take yoga through all nine months of your pregnancy or just the third trimester you will notice the benefits before, during and after birth.
How far into my pregnancy can I practice yoga?
You can continue your yoga practice right up to birth.
How will pre natal yoga help with my pregnancy & delivery?
By strengthening the essential muscles needed for birth, reconnecting with your breath and focusing your mind, the practice of yoga can prepare you for the challenges your labor and birth may bring and open you up to your natural ability to give birth.
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